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席雪的博客——爱的家园

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说说月子里的注意事项3   

2015-12-16 15:38:50|  分类: 父母篇 |  标签: |举报 |字号 订阅

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说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

 很早以前女人坐月子就是鸡蛋+老母鸡,小米儿+红糖

现如今,生活水平提高了,太多的食物种类,反而不知道怎么吃了

事实上很简单,只要把握原则不偏离轨道,吃就不是问题


说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

乳母膳食宝塔为奶妈提供了均衡的食物组合

食物多样化,合理搭配,不偏不跳

产后最初几天,为了下奶,往往是所有的汤统统上齐

 

说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

 

说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

 

说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

 

说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

有的汤上面还有厚厚的一层油

产后喝汤不是多多益善,太多的汤有时反而影响下奶

油脂过多的汤还会导致脂肪摄入过多,影响体重恢复

油脂过多的汤可能会引起宝宝大便问题......

汤的摄入量应该根据妈妈乳汁情况而定,奶多就少喝点,奶少就多喝点

下奶最好的方法:妈妈树立信心,早吸收、早接触、早开奶;24小时母婴同时;按需哺乳......

 

说说月子里的注意事项3 - 席雪 - 席雪的博客——爱的家园

剖宫产的妈妈因为麻醉,术后6小时内禁食禁水;要在排气后进半流食,少吃产气食物

自然产的妈妈产后头几天也不要着急大补,应吃清淡、易消化、不油腻的食物


饮食注意事项:

1、不要只吃高蛋白、高脂肪饮食,食物充足不过量

2、吃富含矿物质、维生素食物;适当增加五谷杂粮薯类食物

3、忌烟酒,少吃腌制、油炸及刺激性(咖啡、浓茶、辛辣)等食物

4、钙、奶制品的补充;不要长时间喝红糖水

5、尽量吃容易回奶的食物,如麦类食物(麦片)

6、进食壳海产品时注意观察宝宝是否有过敏情况

7、科学运动和锻炼,恢复保持健康体形

注意饮食卫生 


 

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